It’s not just a balanced diet and exercise that’s needed to have a healthy body and mind. You also need to get enough sleep a night to make you function like a normal human being. With 63.1% of over 15,000 people surveyed claiming to not be happy with the amount of hours sleep they get each night, I delve into why you may not be getting as much shut eye as you need.
You may be thinking you need to get in shape for an upcoming holiday. You want to stop your jiggly bits jiggling before you have to get in your swim wear. Look in your best shape before you start uploading your pictures to Instagram.
It’s a boiling hot day and you leave the office contemplating if you can go home and relax in the garden with an ice cream instead of going to your hot yoga class than you booked in a few days ago…
While it may seem silly to be going to such a hot class when the weather is also glorious outside, there’s some vital benefits in continuing through the hot weather!
The London Marathon was a few weeks ago now and it’s been full of different emotions. Everyone asking how it went, expecting me to say I beat last year's time. This wasn’t the case. I had 6 months less training and I knew beforehand that it would take a small miracle to beat it.
You’ve woken up before the birds are singing, forced down your porridge and peanut butter bagels and your kit bag is packed.
New launch…new gym equipment…
Marathon season is well underway and with London just one week away, we've put together our top ten tips for race week!
If you’re running this year’s London Marathon, I’m sure you’re fully aware of how quickly the big day is approaching. With just two weeks to go, there’s not much time to improve your performance, but there is a huge amount of time to mess up your months of training.
April is just around the corner and it’s the time when New Year’s resolutions begin to teeter. You’ve been sticking to your new routine for a while but it’s not as easy as it was when you were feeling refreshed and had a ‘new year, new you’ attitude.
