So many of us are guilty of trying fad diets and ridiculously intense workout sessions to try and lose weight before a holiday or trying to fit back in to our favourite outfit that has become slightly too tight. But how many of us put all the effort in for a few weeks and then go back to our old habits?
Weight loss is more likely to be more effective when at least 150 minutes of exercise is done a week and with just 45 minutes of exercise helping to eliminate 500 calories off your daily diet, it doesn’t take long to start seeing the effects. Combined with a healthy, balanced diet this can equate to an easy few pounds lost every week if done daily.
