Keeping up a healthy lifestyle is hard enough at the best of times, let alone during Ramadan (and in a pandemic!). The Islamic month of Ramadan starts this week, where Muslims around the world will be going without food or drinks between sunrise and sunset for 30 days.
Thousands of fitness professionals and bloggers claiming that fasting is making them feel healthier, more alert and gives them a clearer mind but is there any medical research that actually backs this? Fasting diets are never the same. You can fast for a set amount of hours a day, for full days, alternating days, with water, without water… it depends on the reason and how much determination you’ve got!
