Training in the summer is glorious – shorts, t-shirts, and a bottle of water is all you need. You have sunny days, light evenings and even a chance to work on your tan. But summer can’t last forever. October comes around, the days get colder, the nights draw in and the rain starts to fall.
It’s not just a balanced diet and exercise that’s needed to have a healthy body and mind. You also need to get enough sleep a night to make you function like a normal human being. With 63.1% of over 15,000 people surveyed claiming to not be happy with the amount of hours sleep they get each night, I delve into why you may not be getting as much shut eye as you need.
New launch…new gym equipment…
