Health & Fitness

Diabetes: Taking the right steps for prevention and management

[fa icon="calendar'] 14-Nov-2019 14:19:22 / by Emily Apps posted in healthy eating, fitness, swimming, sport and leisure, Obesity, physical activity

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GYM-2

Knowing you have to exercise and wanting to exercise are two very different things, but sometimes it's just one of those things that has to be done.

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Squatting on the Toilet Vs Squatting at the Gym

[fa icon="calendar'] 01-Jun-2018 13:12:37 / by Emily Apps posted in activenewham, fitness, gym excuses, sport and leisure, Obesity

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air_squat

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Obesity: The Bigger Problem

[fa icon="calendar'] 11-Jan-2018 17:10:03 / by Emily Apps posted in healthy eating, fitness, sport and leisure, Obesity

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AdobeStock_74036198-1.jpegMonday 8th January marked the start of National Obesity Awareness Week here in the UK.

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