We all know that doing exercise is good for your physical health, but how many of us know that physical activity also works wonders for our mental health too? We think that the mind and body are separate, but what you do with your body can have a powerful effect on your mental well-being.
Mental Health Vs Physical Activity
[fa icon="calendar'] 30-Jan-2019 16:40:28 / by Emily Apps posted in fitness, mental health, Self care, self help, physical activity
