It’s not just a balanced diet and exercise that’s needed to have a healthy body and mind. You also need to get enough sleep a night to make you function like a normal human being. With 63.1% of over 15,000 people surveyed claiming to not be happy with the amount of hours sleep they get each night, I delve into why you may not be getting as much shut eye as you need.
Do You Ever Get Tired of Sleeping?
[fa icon="calendar'] 21-Aug-2018 12:56:48 / by Emily Apps posted in fitness, Les Mills, Group exercise classes, Sleep, Self care