Knowing you have to exercise and wanting to exercise are two very different things, but sometimes it's just one of those things that has to be done.
[fa icon="calendar'] 14-Nov-2019 14:19:22 / by Emily Apps posted in healthy eating, fitness, swimming, sport and leisure, Obesity, physical activity
Knowing you have to exercise and wanting to exercise are two very different things, but sometimes it's just one of those things that has to be done.
[fa icon="calendar'] 30-Jan-2018 10:49:09 / by Emily Apps posted in newham, activenewham, swimming, National Baby Swimming Week, life guard