Health & Fitness

Diabetes: Taking the right steps for prevention and management

[fa icon="calendar'] 14-Nov-2019 14:19:22 / by Emily Apps posted in healthy eating, fitness, swimming, sport and leisure, Obesity, physical activity

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GYM-2

Knowing you have to exercise and wanting to exercise are two very different things, but sometimes it's just one of those things that has to be done.

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Swimming: A Sport or a Lifesaving Skill?

[fa icon="calendar'] 30-Jan-2018 10:49:09 / by Emily Apps posted in newham, activenewham, swimming, National Baby Swimming Week, life guard

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