Health & Fitness

World Mental Health Day

[fa icon="calendar'] 10-Oct-2017 09:15:33 / by Emily Apps posted in activenewham, world mental health day, mental health

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WMHD.pngThey say the road is a good listener so I’m off to tell it my story…

You may be someone that flies out of bed in the morning and can’t wait to go and get a few miles under your belt, or you may be someone that gets up, decides against the morning run because you must have breakfast first, then gets distracted and the next thing you know its 8pm and you finally drag yourself for a quick run to the shop to buy something for dinner. Either way, you’ll have felt better for getting out and doing something.

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