Training in the summer is glorious – shorts, t-shirts, and a bottle of water is all you need. You have sunny days, light evenings and even a chance to work on your tan. But summer can’t last forever. October comes around, the days get colder, the nights draw in and the rain starts to fall.
So many of us are guilty of trying fad diets and ridiculously intense workout sessions to try and lose weight before a holiday or trying to fit in to our favourite outfit that has become slightly too tight. But how many of us put all the effort in for a few weeks and then go back to our old habits?
It’s not just a balanced diet and exercise that’s needed to have a healthy body and mind. You also need to get enough sleep a night to make you function like a normal human being. With 63.1% of over 15,000 people surveyed claiming to not be happy with the amount of hours sleep they get each night, I delve into why you may not be getting as much shut eye as you need.
It’s a boiling hot day and you leave the office contemplating if you can go home and relax in the garden with an ice cream instead of going to your hot yoga class than you booked in a few days ago…
While it may seem silly to be going to such a hot class when the weather is also glorious outside, there’s some vital benefits in continuing through the hot weather!
New launch…new gym equipment…
