Health & Fitness

Hot Yoga in the summer months...

[fa icon="calendar'] 22-May-2018 11:05:00 / by Emily Apps posted in balaam leisure centre, hot yoga, sport and leisure, Group exercise classes

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Hot Yoga advert 1It’s a boiling hot day and you leave the office contemplating if you can go home and relax in the garden with an ice cream instead of going to your hot yoga class than you booked in a few days ago…

While it may seem silly to be going to such a hot class when the weather is also glorious outside, there’s some vital benefits in continuing through the hot weather!

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 Tapering - When Less Is More...

[fa icon="calendar'] 08-Apr-2018 10:16:00 / by Emily Apps posted in hot yoga, sport and leisure, Marathon tips, London Marathon, marathon

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If you’re running this year’s London Marathon, I’m sure you’re fully aware of how quickly the big day is approaching. With just two weeks to go, there’s not much time to improve your performance, but there is a huge amount of time to mess up your months of training.

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Hot Yoga Is Coming To Balaam!

[fa icon="calendar'] 13-Dec-2017 14:45:24 / by Emily Apps posted in activenewham, balaam leisure centre, hot yoga

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hot yoga banner.jpgHot yoga is constantly in the news with every other celebrity claiming that it’s changed their life... But do you know the true benefits of the hot and sticky class and is it just for Hollywood’s rich and famous?

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