Knowing you have to exercise and wanting to exercise are two very different things, but sometimes it's just one of those things that has to be done.
[fa icon="calendar'] 14-Nov-2019 14:19:22 / by Emily Apps posted in healthy eating, fitness, swimming, sport and leisure, Obesity, physical activity
Knowing you have to exercise and wanting to exercise are two very different things, but sometimes it's just one of those things that has to be done.
[fa icon="calendar'] 14-Mar-2019 14:34:30 / by Emily Apps posted in Women only, sport and leisure, physical activity, equality, USWNT, Lionesses, women in sport
Women have been the brains behind computer software, space station batteries, stem cell isolation and even Monopoly… so why don’t people think they should be given the same opportunities as men?
[fa icon="calendar'] 30-Jan-2019 16:40:28 / by Emily Apps posted in fitness, mental health, Self care, self help, physical activity
We all know that doing exercise is good for your physical health, but how many of us know that physical activity also works wonders for our mental health too? We think that the mind and body are separate, but what you do with your body can have a powerful effect on your mental well-being.