Health & Fitness

Mental Health Vs Physical Activity

[fa icon="calendar'] 30-Jan-2019 16:40:28 / by Emily Apps posted in fitness, mental health, Self care, self help, physical activity

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4MF banner2019-1We all know that doing exercise is good for your physical health, but how many of us know that physical activity also works wonders for our mental health too? We think that the mind and body are separate, but what you do with your body can have a powerful effect on your mental well-being.

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Seasonal Affective Disorder (SAD)

[fa icon="calendar'] 09-Nov-2018 12:01:47 / by Emily Apps posted in fitness, mental health, sport and leisure, Self care

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sad4The clocks have gone back, the days are getting shorter and the temperatures dropping. Winter is here. Cue Seasonal Affective Disorder: A winter depression that hits when there’s less daylight during the winter months.

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Summer vs Winter

[fa icon="calendar'] 24-Oct-2018 15:54:18 / by Emily Apps posted in fitness, mental health, sport and leisure, Les Mills, Group exercise classes, Self care

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GYM-2

 

Training in the summer is glorious – shorts, t-shirts, and a bottle of water is all you need. You have sunny days, light evenings and even a chance to work on your tan. But summer can’t last forever. October comes around, the days get colder, the nights draw in and the rain starts to fall.

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Do You Ever Get Tired of Sleeping?

[fa icon="calendar'] 21-Aug-2018 12:56:48 / by Emily Apps posted in fitness, Les Mills, Group exercise classes, Sleep, Self care

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ZzzIt’s not just a balanced diet and exercise that’s needed to have a healthy body and mind. You also need to get enough sleep a night to make you function like a normal human being. With 63.1% of over 15,000 people surveyed claiming to not be happy  with the amount of hours sleep they get each night, I delve into why you may not be getting as much shut eye as you need.

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