Knowing you have to exercise and wanting to exercise are two very different things, but sometimes it's just one of those things that has to be done.
Women have been the brains behind computer software, space station batteries, stem cell isolation and even Monopoly… so why don’t people think they should be given the same opportunities as men?
The clocks have gone back, the days are getting shorter and the temperatures dropping. Winter is here. Cue Seasonal Affective Disorder: A winter depression that hits when there’s less daylight during the winter months.
Training in the summer is glorious – shorts, t-shirts, and a bottle of water is all you need. You have sunny days, light evenings and even a chance to work on your tan. But summer can’t last forever. October comes around, the days get colder, the nights draw in and the rain starts to fall.
So many of us are guilty of trying fad diets and ridiculously intense workout sessions to try and lose weight before a holiday or trying to fit in to our favourite outfit that has become slightly too tight. But how many of us put all the effort in for a few weeks and then go back to our old habits?
It’s a boiling hot day and you leave the office contemplating if you can go home and relax in the garden with an ice cream instead of going to your hot yoga class than you booked in a few days ago…
While it may seem silly to be going to such a hot class when the weather is also glorious outside, there’s some vital benefits in continuing through the hot weather!
The London Marathon was a few weeks ago now and it’s been full of different emotions. Everyone asking how it went, expecting me to say I beat last year's time. This wasn’t the case. I had 6 months less training and I knew beforehand that it would take a small miracle to beat it.
New launch…new gym equipment…
Marathon season is well underway and with London just one week away, we've put together our top ten tips for race week!
