So many of us are guilty of trying fad diets and ridiculously intense workout sessions to try and lose weight before a holiday or trying to fit in to our favourite outfit that has become slightly too tight. But how many of us put all the effort in for a few weeks and then go back to our old habits?
It’s 3pm on a Friday afternoon. It’s been a long few days and the weekend is finally in sight. Then you remember and the horror begins to dawn on you. You’ve signed up to do a spin class at 7:30 tonight. In a moment of madness last week, you and your best friend decided that you were going on a new quest of self-improvement which meant Friday night would be gym night and not gin night. To go or not to go? That’s the question. You’re ill? Working late? What other excuse could you possibly come up with as a valid reason for not wanting to exercise on a Friday night?!
