So many of us are guilty of trying fad diets and ridiculously intense workout sessions to try and lose weight before a holiday or trying to fit in to our favourite outfit that has become slightly too tight. But how many of us put all the effort in for a few weeks and then go back to our old habits?
6 Weeks to Fit!
[fa icon="calendar'] 13-Sep-2018 15:14:44 / by Emily Apps posted in fad diets, fitness, top gym excuses, gym excuses, sport and leisure, Group exercise classes, So
I Weigh...
[fa icon="calendar'] 24-Jul-2018 17:36:00 / by Emily Apps posted in diets, fad diets, healthy eating, fitness
You may be thinking you need to get in shape for an upcoming holiday. You want to stop your jiggly bits jiggling before you have to get in your swim wear. Look in your best shape before you start uploading your pictures to Instagram.
Fad Diets and Crazy Routines
[fa icon="calendar'] 27-Sep-2017 15:30:09 / by Emily Apps posted in east ham, newham, activenewham, diets, fad diets, a2s, healthy eating, fitness
So many of us are guilty of trying fad diets and ridiculously intense workout sessions to try and lose weight before a holiday or trying to fit back in to our favourite outfit that has become slightly too tight. But how many of us put all the effort in for a few weeks and then go back to our old habits?
Weight loss is more likely to be more effective when at least 150 minutes of exercise is done a week and with just 45 minutes of exercise helping to eliminate 500 calories off your daily diet, it doesn’t take long to start seeing the effects. Combined with a healthy, balanced diet this can equate to an easy few pounds lost every week if done daily.