Knowing you have to exercise and wanting to exercise are two very different things, but sometimes it's just one of those things that has to be done.
[fa icon="calendar'] 14-Nov-2019 14:19:22 / by Emily Apps posted in healthy eating, fitness, swimming, sport and leisure, Obesity, physical activity
Knowing you have to exercise and wanting to exercise are two very different things, but sometimes it's just one of those things that has to be done.
[fa icon="calendar'] 01-Jun-2018 13:12:37 / by Emily Apps posted in activenewham, fitness, gym excuses, sport and leisure, Obesity
[fa icon="calendar'] 11-Jan-2018 17:10:03 / by Emily Apps posted in healthy eating, fitness, sport and leisure, Obesity
Monday 8th January marked the start of National Obesity Awareness Week here in the UK.